Emma ChadwickJun 3, 20204 minSugar Addiction – Is There Such Thing?If you asked me whilst I was demolishing a packet of hobnobs, I would say yes. I would also say I was addicted to salt as I finish my 2nd...
Emma ChadwickJun 3, 20204 minAre You Even Healthy?What does Health even mean? Attempting an article on overall health is a tough one, everyone has a different idea as to what this means....
Emma ChadwickJun 3, 20207 minUnderstanding Your MacrosI mentioned macro’s yesterday to my husband and he didn’t know what it was. Once I said it was simply carbohydrates, protein and fat he...
Emma ChadwickJun 3, 20204 minWhat Your Activity Level Should BeTotal Daily Energy Expenditure – TDEE This is basically how many calories you burn in a day. This is so important to understand, I feel...
Emma ChadwickJun 3, 20203 minUnderstanding Energy Balance And Why Maintenance Should Be Your Goal.Let me introduce you to Sally. Sally has weighed 70kg for the last 5 years. She eats around 2300 calories a day; she has an active job...
Emma ChadwickJun 3, 20203 minScore - Setting Your Personal GoalsI recently completed my nutrition exams. There was a huge build up to it, revising at 5 in the morning or last thing at night, whenever I...