I AM STRONG - 8 week online program
What is I AM STRONG?
It's an 8 week online program specifically designed for women who want to put themselves first.
It doesn't matter what your goal is, it can be fat loss, better health, more energy or just something for you.
This will be the last diet you will ever do.
Yo-yo dieting with be a distant memory.
You will never lose and gain that same 10kg , you will lose it for good!
You will end feeling stronger, lighter and happier which is the goal right?
What to expect
To actually learn! That's the missing piece to all these other diets.
To get the answers to things like
Should I be eating carbs?
Am I eating enough?
Can I drink alcohol?
Should I be doing more cardio?
You will finish the 8 weeks knowing exactly what you need to do to get to your goal and keep the weight of forever!
We will learn that you can lose fat in a balanced way through a flexible dieting approach.
We will learn self-compassion, deal with behaviour change, reframing food language to a point where you might actually enjoy the process! Can you imagine that?!
What is included?
Strength training programme
This will include 3 sessions at home or gym-based workouts to help you build muscle (get toned), be a stronger person, correct your posture and increase your confidence and energy levels.
Fat loss
I will teach you nutrition protocols specific to your energy needs that could lead to a 5kg weight loss over the 8 weeks. It’s the last diet you will ever do and I will help give you the confidence to know you will not put the weight back on. You will have access to a 3-day meals plan based around your preferences and loads of recipe inspiration. You will learn how to build a balanced plate of food and include the things you love such as dessert, wine and bread!
Activity
We set step goals based on what you want to achieve and your activity watch links up to my app, we even have a little step challenge in the group.
Do you need accountability?
You will have me as a coach. I check in with you weekly with a questionnaire then I deliver feedback to you via video to give it that personal touch. I can check your food diaries, see your activity and even progress your workouts.
All of the above is managed through my very own app!
What else?
We get to the bottom of your WHY!
You have access to my short easy digestible weekly videos - each week we have a new focus.
My private FB group with others just like you needing support
Daily mindset posts that will relate to where you are in your journey.
Price
$199 on sign up
$199 4 week's later
Total - $398 for the 8 weeks.
The next round starts
January 2024
Click here to get on the waitlist.
