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What Your Activity Level Should Be


NEAT, energy, activity, calories, weight loss
What are your activity levels?

Total Daily Energy Expenditure – TDEE


This is basically how many calories you burn in a day.


This is so important to understand, I feel that once I understood how my energy (calories) was expended I understood how I could minipulate it for my goals. I didn’t have to ridigidley count my calories that I was eating if I didn’t want to, instead I focused on small changes away from counting calories and focus on upping my activity and food choices.

See chart below.