Search

Egg Breaky Muffins


Make 6

Ingredients

• ½ broccoli head

• 5 eggs

• 1 clove garlic, minced

4 slices ham, chopped

• 30g of grated cheese

Preheat the oven to 180C

Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper

Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.

100 calories

10 grams of protein 😊

Recent Posts

See All

Clinic based in  Oyster Bay,  Sydney for face to face consultations

Online consultations also available.

Tel: 0424 663 113

Contact Us
  • Instagram
  • Facebook
  • LinkedIn

© 2020 Whole Health with Emma. Website designed by JM Designs