Whole Health Personal Training and Nutrition

 

Meet Emma

 

I want to start by saying this.

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I have been that girl.

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• Counting every single calorie

• Who punished myself every day over exercising so I can eat

• Doing 60 minutes of cardio every day but not really getting what I wanted

• Hating my body because it didn’t look how I wanted it to

• Chasing that “toned” look

• Trying to do it all perfectly and if I didn’t do nothing at all

• Restricting food so much that it leads to binging

 

Does any of this resonate?

 

This all changed when I discovered strength training at the age of 35. 

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