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Local Personal Trainer, Nutritionist, my logo
Whole Health Personal Training and Nutrition
 
Meet Emma

 

I want to start by saying this.

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I have been that girl.

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  • Counting every single calorie

  • Who punished myself every day over exercising so I can eat

  • Doing 60 minutes of cardio every day but not really getting what I wanted

  • Hating my body because it didn’t look how I wanted it to

  • Chasing that “toned” look

  • Trying to do it all perfectly and if I didn’t do nothing at all

  • Restricting food so much that it leads to binging

 

Does any of this resonate?

 

This all changed when I discovered strength training at the age of 35. 

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Nutritionist, Personal Trainer, weight training

RECIPES

Tried and tested recipes that are not only tasty but quick and easy!

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