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Whole Health Personal Training and Nutrition
Meet Emma
I want to start by saying this.
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I have been that girl.
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Counting every single calorie
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Who punished myself every day over exercising so I can eat
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Doing 60 minutes of cardio every day but not really getting what I wanted
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Hating my body because it didn’t look how I wanted it to
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Chasing that “toned” look
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Trying to do it all perfectly and if I didn’t do nothing at all
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Restricting food so much that it leads to binging
Does any of this resonate?
This all changed when I discovered strength training at the age of 35.
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