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Local Personal Trainer, Nutritionist, my logo
Whole Health Personal Training and Nutrition
Meet Emma


I want to start by saying this.

I have been that girl.

  • Counting every single calorie

  • Who punished myself every day over exercising so I can eat

  • Doing 60 minutes of cardio every day but not really getting what I wanted

  • Hating my body because it didn’t look how I wanted it to

  • Chasing that “toned” look

  • Trying to do it all perfectly and if I didn’t do nothing at all

  • Restricting food so much that it leads to binging


Does any of this resonate?


This all changed when I discovered strength training at the age of 35. 

Nutritionist, Personal Trainer, weight training

Lift with Emma

It's not just your PT session then go home!

I wanted to put together a program that gave you support when you really needed it, when you are not with me in person.  This program will give you the missing piece of the puzzle, accountability!  A cheerleader support you in your corner. 


Something for everyone, from setting goals to understanding where your deficits are and how to manage them. 


Tried and tested recipes that are not only tasty but quick and easy!

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