490610523302873
top of page
close-up-kettlebells-with-woman-exercise-workout-gym-fitness-breaking-relax-after-sport.jp
Local Personal Trainer, Nutritionist, my logo
Whole Health Personal Training and Nutrition
 
Meet Emma

 

I want to start by saying this.

​

I have been that girl.

​

  • Counting every single calorie

  • Who punished myself every day over exercising so I can eat

  • Doing 60 minutes of cardio every day but not really getting what I wanted

  • Hating my body because it didn’t look how I wanted it to

  • Chasing that “toned” look

  • Trying to do it all perfectly and if I didn’t do nothing at all

  • Restricting food so much that it leads to binging

 

Does any of this resonate?

 

This all changed when I discovered strength training at the age of 35. 

​

​

​

Nutritionist, Personal Trainer, weight training

Lift with Emma

​

It's not just your PT session then go home!

​

I wanted to put together a program that gave you support when you really needed it, when you are not with me in person.  This program will give you the missing piece of the puzzle, accountability!  A cheerleader support you in your corner. 

RECIPES

Tried and tested recipes that are not only tasty but quick and easy!

bottom of page