Meet Emma
I want to start by saying this.
I have been that girl.
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Counting every single calorie
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Who punished myself every day over exercising so I can eat
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Doing 60 minutes of cardio every day but not really getting what I wanted
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Hating my body because it didn’t look how I wanted it to
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Chasing that “toned” look
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Trying to do it all perfectly and if I didn’t do nothing at all
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Restricting food so much that it leads to binging
Does any of this resonate?
This all changed when I discovered strength training at the age of 35.
Learn to lift. - Hybrid
What is it – it’s a hybrid 12 week strength training programme the takes women from beginners to fully competent and confident lifter’s. Hybrid training is a mixture of in-person (1 or 2 sessions per week) and also online via my app so you can train outside our sessions with workouts I provide in your own time. I also throw in Nutrition and lifestyle support!
Lift with Emma – Online or Hybrid
What is it?
This is a programme that can be hybrid or online only. For women who have some experience with strength training but would like some direction with programming to meet whatever goal you have.
Programme Design
12 week bespoke programmes designed for you
ARTICLES
Something for everyone, from setting goals to understanding where your deficits are and how to manage them.
