Whole Health Personal Training and Nutrition
I want to start by saying this.
I have been that girl.
Counting every single calorie
Who punished myself every day over exercising so I can eat
Doing 60 minutes of cardio every day but not really getting what I wanted
Hating my body because it didn’t look how I wanted it to
Chasing that “toned” look
Trying to do it all perfectly and if I didn’t do nothing at all
Restricting food so much that it leads to binging
Does any of this resonate?
This all changed when I discovered strength training at the age of 35.
Lift with Emma
It's not just your PT session then go home!
I wanted to put together a program that gave you support when you really needed it, when you are not with me in person. This program will give you the missing piece of the puzzle, accountability! A cheerleader support you in your corner.