Emma ChadwickJun 3, 20203 minUnderstanding Energy Balance And Why Maintenance Should Be Your Goal.Let me introduce you to Sally. Sally has weighed 70kg for the last 5 years. She eats around 2300 calories a day; she has an active job...
Emma ChadwickJun 3, 20203 minScore - Setting Your Personal GoalsI recently completed my nutrition exams. There was a huge build up to it, revising at 5 in the morning or last thing at night, whenever I...