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Tuna and Rice Salad



I am a big fan of quick and easy lunches but making sure they are nutritious too. This is perfect! This sounds boring but I promises its yum.


Serves 2 Takes 10 minutes


For the Dressing:

1 tbsp. olive oil

2 tsp. red wine vinegar

1 tsp. fresh lemon juice

1 tsp. Dijon mustard

salt & pepper, to taste

For the Salad:

•1 microwavable brown rice pouch

•160g chickpeas, rinsed and drained

•1/2 cucumber, chopped

•50g crumbled feta cheese

•10 cherry tomatoes, halved

•2 cans tuna (200g drained) (or flavoured tuna)


Cook the rice according to packet instructions.

Combine the dressing ingredients in a small bowl. Combine rice and the remaining ingredients in a bowl.

Drizzle with the earlier made dressing and toss gently to coat.


So easy! You could throw anything in this :-)

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