I am a big fan of quick and easy lunches but making sure they are nutritious too. This is perfect! This sounds boring but I promises its yum.
Serves 2 Takes 10 minutes
For the Dressing:
1 tbsp. olive oil
2 tsp. red wine vinegar
1 tsp. fresh lemon juice
1 tsp. Dijon mustard
salt & pepper, to taste
For the Salad:
•1 microwavable brown rice pouch
•160g chickpeas, rinsed and drained
•1/2 cucumber, chopped
•50g crumbled feta cheese
•10 cherry tomatoes, halved
•2 cans tuna (200g drained) (or flavoured tuna)
Cook the rice according to packet instructions.
Combine the dressing ingredients in a small bowl. Combine rice and the remaining ingredients in a bowl.
Drizzle with the earlier made dressing and toss gently to coat.
So easy! You could throw anything in this :-)