A great way to start the day, greens that you cant taste, protein and fibre.
Ingredients
•1 small banana
•1 cup spinach
•1 cup kale
•1 tbsp. nut butter
•150ml coconut water
•1 scoop (25g) vanilla protein powder
Method
Place all ingredients into a high-speed blender and blitz until smooth.
Serve immediately.
Easy, high protein and packed with vitamin C and fibre.
Ingredients
• ½ ripe banana
• 125g frozen raspberries
• 240ml any milk
• 2 tbsp. vanilla whey or pea protein
• 1 tbsp. smooth nut butter
• handful ice cubes
Method
Place all ingredients in a high-speed blender and blitz until smooth.
A real quick easy dinner to make for the time poor!
Serve 3
Takes 25 minutes
Ingredients
•1 tbsp. of oil of choice
•3 large carrots, sliced
•2 red capsicums, sliced
•4 spring onions, sliced
•500g 5% fat beef mince
•2 tsp. Cajun seasoning
•1 tbsp. tomato purée
1 pouch of brown rice and quinoa
What to do.
Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
Stir well to combine all of the ingredients and heat for about 3-4 minutes.
Sprinkle with the green parts of the spring onion and serve.
