top of page

Tuna Mexican Bowl

Can't go wrong with a Mexican rice bowl!

Tuna, protein, carbs and fats, balanced
Protein hit bowl

Time to make – 10 minutes Serves 1


85g tin of Mexican flavored Tuna 125g pot of microwavable brown rice 80g of chickpeas 2 Eggs 50g red diced capsicum 100g of cottage cheese 50g tomato salsa 6 cherry tomatoes - halves


  • Boil your eggs to desired consistency – I find 7 minutes perfect

  • Microwave the rice according to the packet instructions

  • Place the rice, chickpeas, cottage cheese, salsa, tomatoes and diced pepper in a bowl

  • Add the cooked eggs

Recent Posts

See All


bottom of page