Search

Tuna Mexican Bowl

Can't go wrong with a Mexican rice bowl!

Protein hit bowl

Time to make – 10 minutes Serves 1


Ingredients


85g tin of Mexican flavored Tuna 125g pot of microwavable brown rice 80g of chickpeas 2 Eggs 50g red diced capsicum 100g of cottage cheese 50g tomato salsa 6 cherry tomatoes - halves


Method

  • Boil your eggs to desired consistency – I find 7 minutes perfect

  • Microwave the rice according to the packet instructions

  • Place the rice, chickpeas, cottage cheese, salsa, tomatoes and diced pepper in a bowl

  • Add the cooked eggs



Clinic based in  Oyster Bay,  Sydney for face to face consultations

Online consultations also available.

Tel: 0424 663 113

Contact Us
  • Instagram
  • Facebook
  • LinkedIn

© 2020 Whole Health with Emma. Website designed by JM Designs