I’m not sure where to start, I didn’t want to write a post that we have seen a million times, we all know we supposed to get enough sleep but do we understand why?
I am no sleep expert however I have read, watched and listened to nearly everything by Matthew Walker, the world leading sleep expert. I would urge you to buy his book why we sleep, or watch his TED talk on you tube, he also has done tons of podcasts (recommended the Joe Rogan one or a shorter version with Deliciously Ella)
The title of this article says it all and I’m going to try and explain why.
First of all, we are get