There is a movement at the moment on social media, if you follow the right people then you will know that changing your mindset to know that health and fat loss comes down to some very simple basics.
If you follow the wrong people, you will continue to believe all the bull shit. Cull all the bull shit now!! But how do I know who I shouldn’t follow anymore I hear you ask? Anyone who tries to sell you a fad diet or supplement, anyone who says one way is the only way, unqualified people in their field and anyone who doesn’t make you feel good. I did this a couple of years ago, it helps.
The purpose of this post is to spell out the basics. They are nothing you haven’t heard before but people are not listening because they are still buying keto drinks and skinny jabs and drinking celery juice and trying the quick fixes. The basics are not magic or sexy but they work.
If this is you, read this article and listen. I promise if you do take it in and start this lifestyle you will have that balance you have been chasing for years. Again, I did!