Should You Be Eating Gluten Free?

Gluten, celiac, weight loss, health tips
Gluten Free and weight loss

Yes!! If you have Celiac disease or non- celiac gluten sensitivity.

This really is one of the biggest myths. The amount of times I have heard people say that something is gluten free so it’s healthy, or they have cut gluten from their diet and they feel so much better.

First of all, lets explain what gluten actually is.

Gluten is a group of proteins found in cereal grains. These proteins, called prolamins and glutelins, comprise 75–85% of the total protein in bread wheat. It gives dough its elasticity and makes bread soft and chewy.

In this day and age, for some reason and I cannot pinpoint when this happened, everyone started to blame their stomach issues on gluten. I came across a study whilst looking at some research and it tested 336 people who thought they had a gluten intolerance and put them on a gluten free diet. The results found that out of all those people on 27 of them had a gluten intolerance and 26 actually had