Make Your Non-Negotiables Today

make a list, planning, activity, sleep

Non-negotiables meaning – not open to discussion

When you start to think about implementing changes that will help improve your health or achieve your goals, I believe you should have these non-negotiables. This mean that unless something happens out of your control you will do these non-negotiables and eventually, they will become fixed into your routine, like having your morning coffee.

Here are some examples of mine

- To walk 10,000 steps minimum every day

- To eat protein with every meal

- To wash my hair at least twice a week

- To call my mum and dad at least once a fortnight

- Aim to get at least 7 hours sleep every night