I want to tackle two areas in this article.
The first is, are our hormones making us gain weight? We have all said or at least know someone who has said that our contraceptive method has made us fat.
Here is the harsh truth that I know many will not want to hear.
Only consuming more energy (food) than you burn will make you gain fat! Energy balance, it’s the principle of fat loss. FACT!
BUT (phew there is a but)