Shakshuka

I love this at the weekend as a change from my fruit and yoghurt.

Serves 2

Ingredients

1 white onion, sliced

2 red capsicum, sliced

2 x 400g cans chopped tomatoes

4 eggs

15g parsley leaves, chopped

*1 tbsp. olive oil

salt and pepper

Method

Heat the oil a large non-stick frying pan over a medium-high heat. Add the onion and bell peppers, stirring constantly, and cook, for 5 minutes or until the onion and pepper have softened.

Add the chopped tomatoes and cook, stirring for a further 5 minutes.

Use a spoon to make 4 large holes in the tomato mixture, then crack an egg into each hole. Reduce the heat to low, and partially cover the pan with a lid. Cook for 10 minutes or until eggs are cooked to your liking. Sprinkle with parsley and serve immediately.

Blueberry Protein Smoothie

Blueberries are full of anti oxidants! This one is low calorie and high protein.

Ingredients

•125ml coconut water

•125ml any milk

•1 scoop vanilla whey protein

• 80g frozen blueberries

• 1 tsp ground cinnamon

• 1 tsp chia seeds

Method

Blend all the ingredients in a high-speed blender until smooth and serve.

Green Glow Smoothie

A great way to start the day, greens that you cant taste, protein and fibre.

Ingredients

•1 small banana

•1 cup spinach

•1 cup kale

•1 tbsp. nut butter

•150ml coconut water

•1 scoop (25g) vanilla protein powder

Method

Place all ingredients into a high-speed blender and blitz until smooth.

Serve immediately.