5 things for 5 days
A 5 day challenge that will help you achieve a kick start to fat loss, improve your energy and show you it can be easier than you think
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You don't need supplements, a life overhaul or a restrictive diet to lose weight.
​I will show.
Why do this challenge?
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So I can show your metabolism is not broken
Your cortisol levels do not need balancing
You likely to not need to follow a restrictive low inflammation diet
That you can put yourself first
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We just need some small changes
We need consistency
It needs to fit in with your lifestyle
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Say goodbye to all or nothing!!
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Here is how it will work
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Exactly how it sounds - 5 days 5 things
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1. Master your mornings
I give 3 small tasks to do that will change how you feel about your whole day.
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2. Nutrition
I will show you methods that will keep you gut happy, your muscles growing and your scale weight reduce all whilst still eating breakfast and carbs.
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3. Daily walk
I will even give you something to listen to. It's the most underrated for fat loss and mental health.
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4. Daily workout
I will give you a daily home workout to do so I can show that resistance training is doable and every workout counts to your longevity of life.
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5. Hydration
A little dull but almost forgotten! This is potentially the missing piece in your puzzle and could why you don't feel great.
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